SlowSports

Are you looking to get fitter, but find bootcamps too intense, don't fancy running for an hour, or simply don't enjoy working out indoors? Then Slow Sports® might be just what you're looking for. Enjoy exercising in the fresh air among the beautiful dunes of Noordwijk, in a relaxed, accessible and, above all, fun way!

Slow Sports® is all about exercising outdoors in a small group, at a pace that suits you. You set your own pace, with no pressure to perform or compare yourself to others. Instead, the focus is on enjoying movement, having fun and working towards what matters most to you.

SLOW stands for Social, Low-threshold, Outdoor relaxation and Worthwhile exercise.

During the sessions, we combine walking with a variety of exercises to improve your fitness, strength, balance and flexibility. The intensity can be adapted to your individual abilities, allowing everyone to participate at their own level. Whether you're getting back into exercise, looking to improve your fitness or simply enjoy staying active outdoors, you're more than welcome!

All sessions take place in Noordwijk, except for the Wednesday evening sessions (6:00–7:00 PM), which are held in De Zilk.